Posture Checklist Tips Lifestyle Changes Effects of Poor Posture Importance Precautions Learning how to improve posture is ultimately about controlling the muscles and ligaments in your body. Over time, sitting, standing, and even using a cell phone can cause you to develop poor posture. Poor posture can cause a slew of health issues including joint…

Knowing the difference between good posture and bad posture isn’t always easy. Posture is more than looking poised or confident, it is about how you stand, sit, walk, sleep, and how well your body functions overall. Good posture will promote body alignment, enhance breathing, promote circulation, and eliminate back pain. Keep reading to find out…