Expert Care, Simplified Health -- Vitopdia
Dealing with neck or back pain and finding out you have a herniated disc can be overwhelming. Luckily when it comes to herniated disc treatment, the right knowledge and tools will help you immediately start healing. Depending on your unique symptoms and lifestyle, there are great options to consider for treatment. Non-surgical options are a…
What is a Herniated Disc? Causes Risk Factors Symptoms Diagnosis Recovering A herniated disc, also known as a ruptured or slipped disc, is a common source of back pain or neck pain. Disc herniation can also cause pain, weakness, and numbness in the arms and legs. Luckily, there are many treatments available to alleviate symptoms…
Core Exercises Strength Training Exercises Bodyweight Exercises Aerobic Exercise Exercises to Avoid Exercising Tips Getting Started To be effective, exercises for lower back pain need to target multiple areas. Your back works simultaneously with your abdominal muscles and pain in this region is most commonly caused by weak core, back, and pelvic muscles. Building a…
Lower back pain is extremely common and linked to a range of causes from muscle strains and injuries, to the way we sit or sleep, our posture, overuse or even existing medical conditions. It can be uncomfortable and debilitating, ranging from mild to severe. Fortunately, there are several ways you can treat lower back pain….
Causes Risk Factors Other Symptoms Diagnosis Relief for Lower Back PainIf you’re suffering from lower back pain, you’re not alone. In fact, almost everyone experiences pain in their lower back at some point in their lives. The difference lies in the severity and duration of the condition, which can range from mild acute aches that…
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